Meyer / Reeder .:. Center

Meyer, Ron and Mark Reeder,
Center. The Power of Aikido. Based on Studies with Hiroshi Ikeda Sensei. Berkeley: Frog, 2000. xxv, 111 Seiten mit Abbildungen und Literaturverzeichnis. Broschur. Grossoktav. 229 x 153 mm. 257 g

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* The book "describes a means of physically connecting with your partner that allows you to effortlessly control the attack (...). I recommend it to anyone who wants to go beyond technique to the root of his or her art." John Stone.
Bestell-Nr.159705 | ISBN: 1-58394-012-X | 978-1-58394-012-9

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Meyer Reeder | Aikido

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CONTENTS
Preface vii
Introduction by the Authors ix
The Philosophy Behind Second Level Training xv

SECTION ONE: THE ELEMENTS OF POWER I
Chapter 1: Power 7
Chapter 2: Centeredness 19
Chapter 3: Relaxation .35
Chapter 4: Alignment .41
Chapter 5: Connection 53

SECTION TWO: THE APPLICATIONS OF POWER
Chapter 6: Grounding 67
Chapter 7: Uprooting 79
Chapter 8: Spiraling 91
Chapter 9: Timing and Position 103

Conclusion 107
Notes 109
Bibliography 111

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